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THOUSANDS OF COACH LED WORKOUTS
Access an expansive library of on-demand workouts led by expert fitness coaches from around the world. Search or sort by location, trainer, exercise type, workout duration, intensity, and more!
Stacie Clark
Celebrity coach, mother of two and CEO of Tiger Athletics, Stacie's energetic training style makes people feel like she's training right next to them.
Knox Robinson
Whether you're an avid runner or just starting out, Knox will help you change your mindset about running and start seeing it as an integral part of life.
Hannah Eden
Elite trainer and one of the 100 fittest women in the Southeast region of the United States. Hannah loves pushing her body to its limits and encouraging others to do the same!
John Peel
John is a former NCAA Division 1 soccer player for the University of Utah. His passion for athletics makes his workouts fun, fast-paced and unforgettable.
Alex Gregory
Alex Gregory is a professional rower who competed professionally for 16 years, retiring with a world record, five world championship titles and two Olympic gold medals.
Ashley Paulson
Ashley is a certified fitness trainer and group class instructor, also specializing in kickboxing, Zumba and cycling. She's an Ironman athlete who also loves to bike, hike, paddle and... eat!
Casey Gilbert
Casey is a NASM-certified personal trainer and former track and field hurdler. As a youngster, he was often teased for being skinny. At 14, he decided to change that by lifting weights regularly in addition to playing sports.
Gideon Akande
Gideon's versatile training techniques will challenge your body as he constantly motivates with his positive attitude and unwavering belief in your success.
Sally McRae
Professional Ultrarunner Sally McRae is a mother of two, personal trainer and running coach whose passion is to have a front row seat to her clients' dreams.
Tommy Rivs Puzey
The true definition of an athlete. Tommy specializes in exercise physiology, nutrition and injury prevention.
Leah Rosenfeld
Born into a family passionate about running, Leah forged her own path and made running a career. A former university coach, she helps athletes of all levels succeed.
i22.9 Incline Trainer
Walking at 2 MPH and 24% incline will produce a higher heart rate than running at 6 MPH and 0% incline.
“With automatic adjustments, it also feels like you have your own personal trainer standing right beside you, increasing the intensity for you to keep pushing you harder with each workout.”
Two Workouts in One
Build lower-body muscles while improving your cardiovascular fitness on the Incline Trainer. More effective than flat surface and stair training, walking or running at an incline increases muscle activation throughout your posterior chain and delivers an excellent workout – especially for your glutes.
Develop eccentric strength
Utilize decline training to better prepare for races or outdoor running and improve postural awareness. Decline training teaches the body to decelerate and develops eccentric strength while helping to prevent falls in a safe environment.
Add variety to your workout
The unique rear motor design of the Incline Trainer creates the platform for dynamic agility training – like side shuffles, high knee skipping and carioca. Progress your workout by practicing these athletic movement patterns without incline and, when ready, increase the incline to increase the muscle challenge and cardiovascular intensity.
GET ELEVATED RESULTS
Incline training improves fitness faster than working out on flat surfaces. Whether you’re running or walking, training at an incline increases heart rate, muscle activation, and calorie expenditure, all with less perceived exertion and while reducing the impact that leads to injury.
BURN MORE CALORIES
With an industry-leading 30% incline and a -3% decline available at the touch of a button, you can burn more fat calories on the Incline Trainer. Walking at a 10% incline burns 32% more calories than walking on a flat surface.
Footnote 2: Walking or running on 10% incline burns 32% more calories than on flat ground. (Source: Journal of Biomechanics)
Increased Heart Rate
Elevate your heart rate and the efficiency of your exercise routine by taking your workout up a notch or two. With double the incline potential of a standard treadmill, you can get your heart pumping faster and endorphins flowing more freely, whether you’re running or walking at an incline.
Improve your Biomechanics
“Incline training also increases your efficiency by subconsciously improving your form, forcing a faster step turnover and shorter, more efficient strides.It also facilitates a shift to a mid-foot strike and optimal toe push-off, rather than the less productive and injury-prone heel-strike used by many runners. You’ll feel your calf muscles, hamstrings, and glutes activate as you reduce braking forces and achieve optimal power.”
WORLD-RENOWNED FITNESS COACHES
We’ve hand-selected 200+ Olympic champions, celebrities, physical therapists, professional cyclists, and location guides to be your iFIT coaches. With unique training styles and personalities that motivate and inspire, you’ll quickly find your new favorite trainer.
Global Workouts
Explore the world without leaving the room with thousands of inspiring training videos beautifully filmed in stunning locations around the globe, including 60+ countries and all 7 continents. Your bike’s incline/decline will even adjust to match the terrain and instructions of your coach.
High-Energy Studio Classes
Experience the hype of a high-intensity studio class alongside other participants and taught by fitness instructors that motivate and inspire you to finish strong. Let your coach guide you through the workout and virtually control your bike.
GOOGLE MAPS™
Ride anywhere in the world with Google Maps. Create a route, and iFIT will adjust your bike’s incline/decline to match the on-screen terrain, allowing you to virtually explore 10 million miles (16 million km) of mapped locations. Revisit your childhood neighborhood or train for an out-of-town triathlon before completing it in person.
AUTO-ADJUSTING TECHNOLOGY
Each interactive workout allows your coach to remotely adjust the incline, decline, or resistance of your bike to mirror the on-screen content, creating an immersive and engaging training experience.
Reach your goals with progressive workouts designed just for you.
The best workouts around the world.
You'll never get bored with the world's largest library of outdoor exercises! 10,000 workouts—and counting!
CONTENT ON-DEMAND, 24/7
Get access to your favorite fitness coach on your schedule, whenever you choose to workout.
Progressive Workouts
Complete a full workout series that continuously challenges with each new workout.
Ever-Expanding Content Library
With an extensive and ever-growing library of engaging on-screen content, you’ll always have a new workout to experience or a unique location to explore.
No Monthly or Annual Fees
With iFIT-powered Freemotion cardio equipment you get access to the industry’s leading fitness content provider, all with no annual or monthly fees.
Heart Rate Monitoring
Get real-time data during the workout with built-in EKG grips. Results let members know when they're in the ideal heart-healthy zone. Also compatible with Ant+ and Polar®.
Stay Connected
Connect Bluetooth or 3.5 mm headphones to receive education and motivation from iFIT trainers while charging phones with the convenient USB port.
Industrial Grade Motor
The sturdy lift motor delivers 1,500 lb / 680 kg of lift force for reliable deck movement and stabilization.
Tapered Roller Belt Drive Guide System
The machine's narrowed drive dramatically extends the life of the walking deck.
Removable Cup Holders
Made from flexible Santoprene™ (a mix of plastic and rubber), we designed the cup holders to be extra durable and more easily removed for convenient cleaning.
Retractable Swivel Casters
These convenient rollers make it easier for you to move the Incline Trainer around the facility and into position.
Don't Sweat It...Too Much!
Stay cool throughout the workout with a conveniently-located 3-Speed Fan, or select the AutoBreeze™ feature to enjoy a variable flow that responds to the running pace.
The i22.9 Incline Trainer adapts to your needs. Simply press the start button and iFIT takes care of the rest.
DISCOVER MOREWith Follow Trainer, your bike will automatically follow the incline and resistance of your iFIT Trainer.
DISCOVER MORESmartAdjust™ intelligently adjusts incline and resistance to your fitness level based on adjustments you make in your workouts.
DISCOVER MORENEW! Stream your favorite movies, shows, and music through popular streaming services (third party subscriptions required).
DISCOVER MOREAI Coach (beta) is a personal fitness assistant that schedules your workouts and keeps you accountable all from your phone.
Freemotion Fitness is reinventing your workout routine
The i22.9 Incline Trainer adapts to your needs. Simply press the start button and iFIT takes care of the rest.
UNLOCK YOUR MACHINE'S FULL POTENTIAL WITH IFIT
iFIT workouts control your machine to follow the iFIT coach. With an iFIT subscription, you get access to over 10,000 workouts, hundreds of coaches, and technology that adapts each workout to your current needs. iFIT integrates with all Freemotion machines. WiFi required.
Your satisfaction is our priority
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