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THOUSANDS OF COACH LED WORKOUTS
Access an expansive library of on-demand workouts led by expert fitness coaches from around the world. Search or sort by location, trainer, exercise type, workout duration, intensity, and more!
Stacie Clark
Celebrity coach, mother of two and CEO of Tiger Athletics, Stacie's energetic training style makes people feel like she's training right next to them.
Knox Robinson
Whether you're an avid runner or just starting out, Knox will help you change your mindset about running and start seeing it as an integral part of life.
Hannah Eden
Elite trainer and one of the 100 fittest women in the Southeast region of the United States. Hannah loves pushing her body to its limits and encouraging others to do the same!
John Peel
John is a former NCAA Division 1 soccer player for the University of Utah. His passion for athletics makes his workouts fun, fast-paced and unforgettable.
Alex Gregory
Alex Gregory is a professional rower who competed professionally for 16 years, retiring with a world record, five world championship titles and two Olympic gold medals.
Ashley Paulson
Ashley is a certified fitness trainer and group class instructor, also specializing in kickboxing, Zumba and cycling. She's an Ironman athlete who also loves to bike, hike, paddle and... eat!
Casey Gilbert
Casey is a NASM-certified personal trainer and former track and field hurdler. As a youngster, he was often teased for being skinny. At 14, he decided to change that by lifting weights regularly in addition to playing sports.
Gideon Akande
Gideon's versatile training techniques will challenge your body as he constantly motivates with his positive attitude and unwavering belief in your success.
Sally McRae
Professional Ultrarunner Sally McRae is a mother of two, personal trainer and running coach whose passion is to have a front row seat to her clients' dreams.
Tommy Rivs Puzey
The true definition of an athlete. Tommy specializes in exercise physiology, nutrition and injury prevention.
Leah Rosenfeld
Born into a family passionate about running, Leah forged her own path and made running a career. A former university coach, she helps athletes of all levels succeed.
Freemotion Fusion CST
REVOLUTIONIZE YOUR SMALL GROUP TRAINING OFFERING WITH HIGH-INTENSITY CARDIO-STRENGTH TRAINING
The Fusion Team Training for Cardio & Strength Training all at once !
A New Workout Experience
A high-energy, fat-burning, muscle-building small group class like no other. Give your members the ultimate fusion of cardio and strength training in an engaging, motivating, small group format, creating a new profit center for your facility in the process.
Build Muscle and Burn Calories Fast
By combining power and metabolic training, participants build muscle and burn calories in record time. Fusion classes are 45-minute high-intensity, total-body workouts with intermittent periods of recovery. Participants achieve a continuous elevated heart rate, which maximizes their calorie burn long after they leave your facility.
Designed for Everyone
With Fusion classes, participants select their own pace and intensity, making them accessible for all ages, abilities, and fitness levels. The open design of Fusion CST makes it wheelchair accessible and welcoming to users of all fitness levels.
Traditional Strength Training Alternative
Traditional strength training only builds muscle based on the load. Fusion workouts also utilize resistance, speed, and functional movements from everyday life to develop a healthier body. For exercisers who might feel intimidated with strength training, Fusion classes provide an inviting and effective alternative.
'I've taught 6 or 7 Fusion classes are my favorite classes to teach. When compared to all the different bootcamps out there, I like teaching Fusion the best to be honest.'
- Steve R. | Trainer
Personal Coaching in a Team Dynamic
Large enough to be fun, but small enough to offer personal engagement, Fusion workouts provide participants with the expertise of a coach and the motivation of a group environment.
Innovative Technology
Its patented SMR™ Silent Magnetic Resistance technology enables participants to achieve a total-body workout that reduces muscle soreness and recovery time.
A Daily Workout on One Machine
Participants get their daily strength and cardio workout all on their own Fusion CST machine. No need to share equipment, wipe down multiple stations, or spend hours at the gym for cardio and strength training. A perfect solution for hygiene-conscious members.
"It was my first time today, and it was super fun! As a student-athlete just looking to get back in shape, it was super intense. I loved how it targeted both my upper body, lower body, as well as my abdominal area. It was a really good workout, especially on just one machine. I felt like I got a good cardio and strength workout, and I'm super excited to do it again."
- Cindy M. | Participant
Personal Space in a Group Setting
Give health-conscious participants peace of mind about their workout environment by allowing them to concentrate on the session without compromising their personal space.
A New Profit Center For Your Facility
Create a positive cash flow in as little as three months* with Fusion Team Training. The engaging small group training format improves retention and can lead to a quick return on your investment.
Repurpose Less Utilized Spaces
Convert less profitable areas of your facility, like racquetball or squash courts, into a revenue-generating Fusion studio that creates and fosters a welcoming, engaging, fitness community.
SMR™ Silent Magnetic Resistance
With patented Silent Magnetic Resistance and 20 power settings to choose from, the Fusion CST delivers a quiet, smooth, high-powered strength training that will get your members’ hearts pumping and muscles pulsing.
Concentric Resistance
Providing concentric training without eccentric resistance as the cable retreats, participants leverage fast movements to achieve a high-calorie cardio burn and achieve a more significant increase in muscle fiber diameter, while reducing soreness.
Mobile Design
Quickly maneuver the Fusion CST around the room with an easy-lift mechanism and convenient transport wheels that enable your team to transition between group classes quickly.
Benefits
A calorie-blasting, power-generation, full-body, high-intensity workout.
Full-body strength exercises combined with quick movement speed to build muscle and burn calories
Dynamic resistance through concentric training to reduce muscle soreness and injury
Unintimidating and inviting group exercise experience
Easy move transport wheels for quick room setup
The t10.9b Reflex™ Treadmill adapts to your needs. Simply press the start button and iFIT takes care of the rest.
DISCOVER MOREWith Follow Trainer, your bike will automatically follow the incline and resistance of your iFIT Trainer.
DISCOVER MORESmartAdjust™ intelligently adjusts incline and resistance to your fitness level based on adjustments you make in your workouts.
DISCOVER MORENEW! Stream your favorite movies, shows, and music through popular streaming services (third party subscriptions required).
DISCOVER MOREAI Coach (beta) is a personal fitness assistant that schedules your workouts and keeps you accountable all from your phone.
Freemotion Fitness is reinventing your workout routine
The t10.9b Reflex™ Treadmill adapts to your needs. Simply press the start button and iFIT takes care of the rest.
UNLOCK YOUR MACHINE'S FULL POTENTIAL WITH IFIT
iFIT workouts control your machine to follow the iFIT coach. With an iFIT subscription, you get access to over 10,000 workouts, hundreds of coaches, and technology that adapts each workout to your current needs. iFIT integrates with all Freemotion machines. WiFi required.
Your satisfaction is our priority
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