Freemotion Fusion CST
The Fusion Team Training for Cardio & Strength Training all at once !
REVOLUTIONIZE YOUR SMALL GROUP TRAINING OFFERING WITH HIGH-INTENSITY CARDIO-STRENGTH TRAINING
A New Workout Experience
A high-energy, fat-burning, muscle-building small group class like no other. Give your members the ultimate fusion of cardio and strength training in an engaging, motivating, small group format, creating a new profit center for your facility in the process.
Build Muscle and Burn Calories Fast
By combining power and metabolic training, participants build muscle and burn calories in record time. Fusion classes are 45-minute high-intensity, total-body workouts with intermittent periods of recovery. Participants achieve a continuous elevated heart rate, which maximizes their calorie burn long after they leave your facility.
Designed for Everyone
A New Workout Experience
By combining power and metabolic training, participants build muscle and burn calories in record time. Fusion classes are 45-minute high-intensity, total-body workouts with intermittent periods of recovery. Participants achieve a continuous elevated heart rate, which maximizes their calorie burn long after they leave your facility.
With Fusion classes, participants select their own pace and intensity, making them accessible for all ages, abilities, and fitness levels. The open design of Fusion CST makes it wheelchair accessible and welcoming to users of all fitness levels.
